Get moving to manage weight gain over 60s
Looking to manage weight gain in your 60s and beyond? Staying active is key! This video features a series of low-impact exercises tailored for seniors, focusing on boosting metabolism, burning calories, and improving overall health. These easy-to-follow moves can be done right at home, with no special equipment required. Whether you’re just starting or looking to maintain a healthy weight, these exercises are designed to keep you fit, energized, and feeling great! 🫀💪
Start today and take control of your health!
