6 Gentle Core Exercises for Seniors
Today’s video features a routine of six gentle core exercises designed to boost your energy levels. These exercises are perfect for seniors to do at home and are just a few minutes long.
Staying active and mobile is crucial for maintaining a high quality of life. Let’s keep our bodies in the best shape possible by incorporating these simple body-weight exercises into our daily routine!
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Let’s get started! 💪❤️
