EASY CARDIO FOR OVER 60s AT HOME
Cardio is known for strengthening your heart, blood vessels and lowering blood pressure.
This is why, Regular cardio exercise is important for any age group, especially for seniors.
Today’s collection of exercises consists of easy cardio workouts for over 60s that they can do from the comfort of their home.
Try to exercise every single day and share this with your friends and exercise together!
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️
