18-MINUTE WORKOUT FOR OLDER ADULTS OVER 60
Are you trying to find an exercise that is both secure and efficient for persons over 60? Look no further; this 18-minute workout is ideal for people who wish to maintain their health and fitness without subjecting their bodies to undue stress.
This easy exercise routine for elderly persons targets strengthening, flexibility, balance, and coordination. You may perform the exercises in the convenience of your own home and quickly modify the programme to suit your particular needs.Good luck! 💪❤️
