Vim and Vigor – Senior Exercises

21-DAY SMALLER WAIST CHALLENGE: OVER 60S HOME WORKOUT

• admin
• March 6, 2023
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Welcome to the Over 60s 21-Day Smaller Waist Challenge! You can reduce your waist size with this at-home exercise challenge in just 21 days. No of your degree of expertise, you may immediately begin this challenge because it is made for all fitness levels.Good luck! 💪❤️

Quick Evening Workout For Seniors – Say Goodnight to Insomnia (13 minutes)

10 BEST EXERCISES FOR SENIORS OVER 60