5 BEST UNILATERAL EXERCISES FOR SENIORS OVER 60 WORKOUT
The top 5 unilateral exercises for seniors over 60 are covered in this video. Seniors may maintain their strength, balance, and mobility with unilateral exercises, which can also assist prevent falls.
We’ll demonstrate five of the top unilateral exercises for seniors over 60 in this video. Each exercise may be performed with or without weights, and it can be tailored to the comfort and capacity of the senior.Good luck! 💪❤️
