SIMPLE 15-MIN SITTING WORKOUT FOR SENIORS: CHAIR EXERCISES AT HOME
this simple 15-minute sitting workout for seniors.
This quick routine will help you get your blood flowing and keep your body strong, even if you’re not able to leave the house. You can do it at home easily.
Being active and mobile is an important aspect of daily life, so let’s keep our bodies in the best shape we can by performing these simple body-weight exercises!
Let’s begin!💪❤️
