DAY 1 OF 2: ABDOMINAL EXERCISES FOR OVER 60s
Today’s video workout is a collection of abs exercises that seniors can easily do at home in 20 mn.
This abs workout will improve your balance and stability and provide you with the strength to bear weight.
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️
