DAILY EXERCISES For Over 60s
Let’s kickstart the day right with the new routine for seniors over 60s.
Exercising daily will help you stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, keep moving!
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️
