Mobility Training Over 60s Home Workout
Mobility is defined as the active control of a joint, it is the combination of strength, flexibility and control.
By maximizing the mobility in our joints we are making them more comfortable in extreme ranges and less susceptible to damage while under load.
Today’s workout will help you do just that. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️
