Vim and Vigor – Senior Exercises

15 MIN BALANCE & STRENGTH WORKOUT FOR SENIORS OVER 60s

• admin
• May 26, 2022
• 0

For today's video we will be focusing on balance and strength.
This is a beginner-friendly 15 min workout that seniors can do at home, using a chair and no equipments .
Try it, share it and comment your thoughts, we would love to hear them!
Let's go 💪❤️

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