Beginner Chair Exercises For Seniors- Over 60s and 70s
Today's workout is all about staying fit and healthy as a senior, this beginner chair exercises routine, will help you achieve that goal! Thanks to today's workout you can get fit from the comfort of your chair! share this with your friends and workout toegther! Our recommendations is that you try to have any form, stay away from sugar and have fun! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️
