11-Min standing morning workout for seniors & beginners
Begin your day on the right foot with this energizing 11-minute standing morning exercise routine perfect for seniors and beginners.
This light routine is designed to wake your body up, stimulate blood flow, and enhance flexibility without needing to take it to the floor.
It’s low-impact, simple to learn, and great for building strength, balance, and energy in the morning. No equipment needed—just get up, press play, and follow along with me. Stay consistent and feel the difference every day!
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Let’s get started!💪❤️
