28-day weight loss challenge: chair workout for seniors
Ready to take charge of your health and shed some extra pounds—all while sitting down?
This 28-day chair workout challenge is designed specifically for seniors who want to lose weight, boost energy, and feel stronger every day, without straining their joints.
Each session includes low-impact, seated exercises that target your belly, legs, arms, and core, helping you improve muscle tone, balance, and mobility—all from the comfort and safety of a sturdy chair.
Whether you’re just starting out or looking for a consistent daily routine, this program is perfect for building healthy habits and staying active at any age.
👉 Hit play each day, follow along at your pace, and stay motivated through the full 28 days! Don’t forget to like, subscribe, and share your progress in the comments—we’re in this together!
Let’s get started!💪❤️
