The best standing Abs exercises for seniors
Want to strengthen your core without having to get down on the ground?
These standing abs exercises are perfect for seniors looking to tone their midsection, improve balance, and support better posture—all while staying safe and comfortable.
This routine focuses on gentle, low-impact movements that are easy to follow and kind to your joints, making it ideal for all fitness levels. Strengthening your core helps with daily activities, stability, and even reduces the risk of falls.
No equipment needed—just a little space, a sturdy chair nearby for support if needed, and your positive energy!
👉 Press play, move along with us, and start feeling stronger every day. Don’t forget to like, subscribe, and share your favorite standing abs exercise in the comments!
Let’s get started!💪❤️
