21-Day smaller waist challenge: Over 60s home workout
Ready to slim your waistline and boost your energy—without leaving the house?
This 21-day challenge is specially designed for seniors over 60 who want to lose inches around the waist, strengthen their core, and feel more confident in their bodies.
Each day, you’ll follow a simple, low-impact routine that’s safe on the joints and easy to follow, yet effective in burning calories and tightening the midsection.
No equipment needed—just a chair, a bit of space, and your commitment to move every day!
This program focuses on core strength, stability, and posture, helping you feel stronger, more mobile, and in control of your wellness journey.
Press play daily, stay consistent, and track your progress! Don’t forget to like, subscribe, and share your results in the comments. We’d love to cheer you on!
Let’s get started!💪❤️
