5 Best exercises for shoulder and hips mobility – Seniors workout
Maintaining shoulder and hip mobility is essential for better posture, balance, and overall movement as we age.
These 5 simple exercises are specially designed for seniors to help reduce stiffness, improve flexibility, and strengthen key joints—all with gentle, low-impact movements.
This routine is easy to follow, joint-friendly, and adaptable to all fitness levels. No equipment needed—just a few minutes a day to keep your body strong, flexible, and pain-free!
Ready to get started?
Press play, follow along, and enjoy the benefits! Don’t forget to like, subscribe, and share your progress in the comments.
Let’s begin!💪❤️
