10 Best exercises for seniors – Flatter belly over 60s
Want to tone your core, reduce belly fat, and improve strength?
These 10 simple exercises are perfect for seniors over 60, helping to flatten your belly, boost metabolism, and enhance mobility—all with gentle, joint-friendly movements.
This routine focuses on low-impact core exercises that engage your abdominal muscles, improve posture, and support overall well-being.
No equipment is needed—just a comfortable space and a few minutes each day to feel stronger and more confident. Ready to get started? Press play, follow along, and enjoy the benefits! Don’t forget to like, subscribe, and share your progress in the comments.
Let’s begin!💪❤️
