5 Seniors exercises to lose belly fat over 60s
Looking for a safe and effective way to reduce belly fat and stay active after 60?
These 5 low-impact exercises are designed specifically for seniors to help burn calories, strengthen core muscles, and improve overall mobility—all while being gentle on the joints.
Whether you’re just starting or looking for an easy routine to stay fit, these movements are perfect for you! This workout focuses on core activation, stability, and fat burning while keeping movements simple and safe.
The best part? No equipment is needed—just a comfortable space to move! These exercises will help you strengthen your midsection, improve posture, and enhance flexibility, making everyday movements easier. Each exercise is easy to follow and can be adapted to your fitness level.
By staying consistent, you’ll notice improvements in core strength, balance, and overall well-being while working towards a flatter stomach. Ready to get started? Press play, follow along, and take the first step toward a stronger, healthier you!
Don’t forget to like, subscribe, and share your progress in the comments. We’d love to hear which exercise you found most effective!
Let’s begin!💪❤️
