5 Seniors Cardio Exercises to Achieve a Caloric Deficit
In this video, we’ll guide you through 5 easy and effective cardio exercises designed specifically for seniors aiming to achieve a calorie deficit safely and comfortably. Whether your goal is to enhance heart health, increase energy, or shed a few pounds, these gentle yet impactful exercises will get you closer to your goal without straining your joints. We’ll demonstrate everything from walking in place and marching with arm movements, to step touches, low-impact jogging, and seated cardio options—ideal for all fitness levels. These moves are simple to follow and can be done at home, making it easier than ever to stay active and fit. By adding these exercises to your routine, you’ll not only burn calories, but also boost your overall health, flexibility, and quality of life. Come join us for a fun, heart-healthy workout tailored for seniors of all abilities!
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