6 Gentle Core Exercises for Seniors
In this video, we’ll guide you through six gentle core exercises specifically crafted for seniors to boost strength, stability, and mobility. These low-impact movements are ideal for anyone aiming to improve posture, balance, and flexibility without stressing the body. By focusing on strengthening the core muscles, these exercises can help reduce the risk of falls, alleviate back pain, and make daily activities feel more comfortable and effortless. Whether you’re just starting or have been active for years, these exercises can be done at your own pace with minimal equipment, making them suitable for everyone.
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