15-Min Best Full Body Exercise for Seniors Over 60s
Welcome to our 15-minute full-body workout, created especially for seniors aged 60 and above! Whether your goal is to enhance strength, flexibility, balance, or general fitness, this simple routine will keep you moving and feeling your best. No special equipment is needed—just some space and your dedication. These low-impact exercises can easily be done at home and are perfect for beginners or those with limited mobility.
If you’d like to receive new workout videos every week, don’t forget to subscribe to the channel! If you enjoyed this session, leave a comment below and share how you’re feeling.
Let’s get started!💪❤️
