15-Min Full Body Workout – Senior Exercises at Home
Get ready for a fast and effective 15-minute full-body workout tailored specifically for seniors! Whether your goal is to enhance flexibility, strengthen your muscles, or improve your overall fitness, this gentle, low-impact session is designed to be done at home with no equipment required. Simply follow along and enjoy the benefits!
In this session, we’ll walk you through a variety of exercises that engage all the major muscle groups, boosting balance, mobility, and stamina. It’s ideal for beginners or anyone looking to stay active without leaving home.
Let’s get started! 💪❤️
