32 Day Indoor Exercise Challenge for Seniors Over 60s
Welcome to the 32-Day Indoor Fitness Challenge, created with seniors 60+ in mind! Whether you’re just starting out or already have some experience, this program is designed to help you stay active, enhance mobility, and increase strength—all from the comfort of your home.
Each day, we’ll lead you through gentle, low-impact exercises that are safe and effective for older adults. From stretching and balance work to strength-building and flexibility exercises, this challenge focuses on helping you move in a way that feels great and supports your overall well-being.
Let’s get started! 💪❤️
