28-day Fat Loss Challenge: Chair Exercises for Seniors
Welcome to the 28-Day Fat Loss Challenge: Chair Workouts for Seniors! This program is specially designed for older adults who want to stay active, improve their well-being, and lose weight safely and effectively. Over the next 28 days, we’ll take you through a series of low-impact, chair-based exercises that are simple to follow and suitable for any fitness level.
Whether you’re just starting out or seeking a gentler workout, these chair exercises will help you build strength, increase metabolism, and shed fat, all while being kind to your body. You can easily complete these sessions at home, with no special equipment required—just a stable chair and a positive mindset!
Let’s get started! 💪❤️
