5 Flat Belly Exercises for Seniors Over 60s
Welcome to our senior-friendly fitness guide! In this video, we’ll walk you through 5 gentle yet effective exercises designed to help flatten your belly and strengthen your core, all while being easy on your joints. Perfectly suited for individuals over 60, these moves are simple, safe, and focused on improving posture and overall strength.
Whether you’re just starting your fitness journey or aiming to spice up your current routine, these exercises are ideal for beginners and require no special equipment. Plus, we’ve included helpful tips and modifications to ensure you’re performing each exercise safely and effectively.
Let’s get started and have fun! 💪❤️
