7 Seniors Exercises to Start Losing Belly Fat Over 60
Want to trim belly fat and stay fit as you age? In this video, we’ll guide you through 7 easy exercises specifically designed for seniors over 60. These moves target belly fat, improve core strength, and enhance your overall well-being. With low-impact exercises that are gentle on your joints, these routines can be customized to suit any fitness level.
Whether you’re just starting out or already have some experience, these simple exercises will help you stay active, strengthen your core, and boost your energy—without strain on your body.
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Let’s get started! 💪❤️
