10-Min Seniors Workout for Glutes, Legs and Abdomen
Get ready for a fast and effective 10-minute workout crafted especially for seniors to target and strengthen your glutes, legs, and core! This gentle, low-impact routine is suitable for all fitness levels, with exercises focused on enhancing balance, mobility, and overall strength. Whether you’re just starting out or aiming to stay active as you age, this session is perfect for maintaining muscle tone and supporting your daily activities. No equipment required—just a bit of space to move! Hit play, follow along, and let’s build strength together!
Let’s get started! 💪❤️
