Body weight exercises you can do in 15 minutes – Seniors workout
Want to remain active, get stronger, and give your energy a boost in just 15 minutes? This quick, effective bodyweight workout is designed specifically for seniors!
No equipment needed—just your body, a safe environment, and an optimistic mindset. These low-impact movements build muscle tone, balance, and joint health, making them perfect for seniors with any fitness level.
Whether you’re picking up where you left off or staying consistent with your routine, this full-body workout will leave you feeling strong and refreshed.
Press play, follow along, and let’s take it forward to health—step by step!
Let’s get started!💪❤️
