10 morning exercises for seniors (over 60s) – full body workout
Start your day with energy, movement, and positivity!
This full-body morning workout features 10 simple and effective exercises tailored for seniors over 60. It’s the perfect way to gently wake up your body, improve circulation, and boost your mood for the day ahead.
These low-impact movements are designed to enhance mobility, flexibility, strength, and balance—without putting stress on your joints. Whether you’re easing into fitness or staying active with age, this routine is safe, accessible, and energizing.
👉 Press play and follow along at your own pace. Don’t forget to like, subscribe, and share your favorite morning move in the comments!
Let’s get started!💪❤️
