15 Min standing Abs & Cardio for a small waist over 60s
Looking to slim your waist, strengthen your core, and get your heart pumping—all without getting down on the floor?
This 15-minute standing abs and cardio routine is perfect for seniors over 60 who want a safe and effective way to burn belly fat, tone the midsection, and boost energy levels.
Combining gentle cardio with targeted core movements, this low-impact workout helps you stay fit and active while being easy on the joints.
No equipment, no jumping—just a solid routine that helps you feel stronger and more confident every day.
👉 Press play, move with us, and don’t forget to like, subscribe, and tell us in the comments how you feel after the workout!
Let’s get started!💪❤️
