15-Min fat loss challenge: Chair exercises for seniors
Looking for a simple way to stay active and burn fat without straining your joints?
This 15-minute chair workout challenge is perfect for seniors who want to lose weight, build strength, and improve overall mobility—all while staying comfortable and supported.
These low-impact exercises are done entirely from a chair, making them ideal for anyone with limited mobility or just getting started with fitness. You’ll target your belly, arms, and legs, boost circulation, and feel more energized in just minutes a day.
👉 Grab a sturdy chair, press play, and move at your own pace. Be sure to like, subscribe, and let us know in the comments how you feel after completing this challenge!
Let’s get started!💪❤️
