Exercise for seniors over 60: 4-Week chair workout challenge
Looking for a safe, simple, and effective way to stay active as you age?
This 4-week chair workout challenge is specially created for seniors over 60 who want to improve strength, flexibility, balance, and overall fitness—without ever leaving their chair!
Each session is made up of gentle, low-impact exercises that are easy to follow and designed to protect your joints while still giving you the movement your body needs.
Whether you’re new to exercise or just looking for a more comfortable routine, this challenge is perfect for building healthy habits and feeling your best.
No equipment needed—just a sturdy chair, a few minutes a day, and your motivation to stay active and independent!
👉 Press play daily, track your progress over the 4 weeks, and let us know how you’re feeling in the comments.
Don’t forget to like, subscribe, and share with a friend who could use a little movement motivation.
Let’s get started!💪❤️
