Seniors’ workout to burn calories & lose inches off waist
Looking for a safe, effective, and low-impact way to burn calories and trim your waistline?
This specially designed workout for seniors targets belly fat while helping to strengthen your core, improve posture, and boost overall energy.
Through gentle movements and easy-to-follow exercises, this routine promotes fat loss around the midsection, enhances mobility, and supports better balance—all from the comfort of your home and at your own pace.
No equipment needed—just a sturdy chair, a little motivation, and a few minutes a day to feel stronger and more confident.
Hit play, follow along, and start your journey to a healthier waistline today! Don’t forget to like, subscribe, and let us know in the comments how you’re feeling after the workout. Let’s get started!💪❤️
