15-Min Seniors Exercise to Prevent Muscle Loss
This 15-minute workout is specially designed for seniors to help prevent muscle loss, improve balance, and boost overall well-being—all with gentle, joint-friendly movements.
These low-impact exercises focus on strengthening key muscle groups, improving flexibility, and enhancing endurance without putting unnecessary strain on your body.
No equipment is needed—just a little space and your motivation to stay strong! Ready to get started? Press play, follow along, and feel the benefits in your daily life.
Don’t forget to like, subscribe, and share your experience in the comments!
Let’s begin!💪❤️
