3 Sitting exercises to lose belly fat – Seniors workout
Looking for a simple and effective way to lose belly fat while staying seated?
These 3 sitting exercises are specially designed for seniors to help burn calories, strengthen core muscles, and improve mobility—all without putting strain on the joints.
Whether you have limited mobility or just prefer a gentle, chair-based workout, this routine is perfect for you! These exercises focus on engaging your core, improving posture, and increasing circulation, which can help with belly fat reduction over time.
The best part? You only need a sturdy chair—no extra equipment required! With consistency, you’ll notice better core strength, balance, and overall well-being in your daily life.
Each movement is easy to follow and adaptable to your fitness level, making it accessible for all seniors looking to stay active. Plus, these exercises can be done anytime, anywhere—so no excuses!
Ready to begin? Press play, follow along, and start your journey to a stronger, healthier core today! Don’t forget to like, subscribe, and share your progress in the comments. We’d love to hear how you’re feeling after the workout!
Let’s begin!💪❤️
