15-Min exercises for Seniors (Over 60s): Boost belly fat loss
Want a simple yet powerful way to stay active, boost mobility, and reduce belly fat? This 15-minute workout is carefully designed for seniors over 60, helping you burn fat, strengthen your core, and improve overall fitness—all from the comfort of your home!
As we age, staying active is key to maintaining strength, balance, and flexibility while also supporting better posture, mobility, and overall health. This low-impact routine is gentle on your joints but highly effective in toning muscles, enhancing endurance, and promoting fat loss, making it perfect for all fitness levels.
💪 What to Expect in This Workout:
✔️ Safe, easy-to-follow exercises tailored for seniors 60+
✔️ Focus on belly fat reduction, core strength, and stability
✔️ Helps improve balance, flexibility, and endurance
✔️ Suitable for all levels, with seated and standing options
This workout is designed to be adaptable—whether you’re a beginner or looking to maintain an active lifestyle, you can follow at your own pace. Just hit play, follow along, and start feeling the difference in your daily life!
👉 Don’t forget to like, subscribe, and turn on notifications for more senior-friendly fitness routines. Let us know in the comments which exercise you enjoyed most and how you feel after the session!
Ready to get started? Let’s move! ❤️💪
