12 Min Morning Exercises for Seniors (Over 60s)
Kickstart your morning with a 12-minute workout tailored specifically for seniors over 60. This gentle routine is designed to be easy on the joints, offering low-impact exercises that boost flexibility, strength, and balance. Ideal for beginners or anyone looking to stay active, these simple moves will help improve mobility, coordination, and energy levels. Perfect for those with limited mobility, this routine requires no special equipment—just a sturdy chair—and can be done right at home. By practicing these exercises regularly, you’ll support your independence, reduce the risk of falls, and maintain strength and vitality as you age. As always, it’s important to consult your healthcare provider before starting any new fitness program.
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