3 Daily CHAIR EXERCISES FOR SENIORS – Over 60s and 70s
In this video, we showcase three simple chair exercises specifically created for seniors in their 60s and 70s. These exercises are designed to enhance strength, flexibility, and mobility while being gentle on the joints. Perfect for those who want to stay active without leaving their chair, these movements focus on improving posture, easing stiffness, and boosting energy levels. They also work to improve balance and coordination, helping to prevent falls and supporting greater independence in daily activities. Whether you’re new to exercise or dealing with limited mobility, these low-impact routines are suitable for any fitness level and offer key benefits like better muscle tone and a wider range of motion. Adding these exercises to your daily routine will help you stay mobile, feel stronger, and enjoy a healthier lifestyle as you age.
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