15 Minute Full Body Exercise Moves for Seniors
This 15-minute full-body workout is specially crafted for seniors who want to stay active, build strength, and improve flexibility—without putting stress on the joints. With low-impact exercises that are easy to follow, this routine targets all the major muscle groups, helping to enhance balance, mobility, and overall fitness. Whether you’re new to exercising or just prefer a gentle way to stay fit, these movements are ideal for boosting energy, improving circulation, and maintaining a healthy lifestyle. Designed with safety and effectiveness in mind, this workout is suitable for seniors of all fitness levels, offering a quick yet powerful way to support heart health, strengthen muscles, and reduce the risk of falls.
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