6 Shoulder and Hip mobility exercises for seniors Over 60s
In this video, we present 6 easy-to-follow exercises aimed at enhancing shoulder and hip mobility for individuals over 60. These gentle movements are designed to boost flexibility, ease stiffness, and improve joint health. By incorporating these low-impact exercises into your routine, you’ll increase your range of motion, improve posture, and enhance balance, all while relieving discomfort in the shoulders and hips. No special equipment is required—just some space and a dedication to staying active! Ideal for seniors who want to maintain their independence and avoid injury, these exercises can be performed at home and are an excellent way to support overall movement and well-being.
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