10 Gentle Exercises for Seniors To Lose Belly Fat
In this video, we’ll take you through 10 gentle exercises specifically designed for seniors to help reduce belly fat. These moves are safe, low-impact, and effective for improving overall well-being, with a focus on strengthening the core, increasing flexibility, and boosting metabolism—all while being gentle on your joints. Whether you’re just beginning or looking to refresh your routine, these easy exercises will help you feel stronger, more energized, and healthier.
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