Full Body Exercise for Seniors Over 60s
Welcome to this beginner-friendly full-body workout tailored specifically for individuals over 60! In this video, we’ll walk you through a series of gentle, low-impact exercises designed to enhance your strength, flexibility, and balance, all while protecting your joints. Whether you’re new to exercise or looking to maintain an active lifestyle, this workout will help you feel stronger, more energized, and confident in your daily activities.
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Let’s get started! 💪❤️
