15 Min Workout for Seniors – Flat Belly & Small Waist Over 60s
Welcome to this simple yet powerful 15-minute workout, designed with seniors in mind! Whether you’re aiming to strengthen your core, flatten your stomach, or tone your waist, this routine is ideal for anyone over 60. There’s no need for complex movements or heavy equipment—just straightforward exercises that will keep you fit, active, and full of energy.
In this video, you’ll discover gentle, joint-friendly exercises that are highly effective at targeting your abdominal muscles and waist. With regular practice, you’ll improve your overall health and work toward a more toned, stronger midsection.
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Let’s get started! 💪❤️
