5 Chair Exercises for Weight Loss – Seniors Workout
Are you looking for a simple and effective way to stay active? Try these 5 chair exercises designed for seniors, aimed at helping with weight loss and enhancing overall health. Whether you’re just starting out or prefer a low-impact routine, these easy seated movements will help you burn calories, boost mobility, and strengthen muscles—all while seated comfortably.
In this video, we’ll walk you through a set of exercises targeting the core, legs, and arms. These routines are ideal for seniors looking to stay fit, increase energy, and improve flexibility without putting unnecessary stress on the joints.
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