5 Effective Exercises for Seniors Over 60s to Lose Belly Fat
In this video, we’re introducing 5 easy yet powerful exercises specifically designed for seniors over 60 who are looking to reduce belly fat and boost their overall well-being. Staying active as we age is crucial for maintaining a healthy weight, as well as improving mobility, flexibility, and strength. These low-impact moves are simple to follow, gentle on the body, and can be done from the comfort of your own home.
Let’s get started! 💪❤️
