Seniors Exercises at Home to help heart health
Boost your heart health and stay active with this simple, low-impact exercise routine designed specifically for seniors. No need for fancy equipment—just a little space and the will to stay healthy! In this video, we’ll guide you through exercises that help improve cardiovascular function, increase muscle strength, and enhance flexibility. Perfect for doing right at home, these exercises are safe, effective, and can be easily adapted to your fitness level. Let’s keep your heart strong and your muscles moving! 🫀💪
