10 Morning Exercises for Seniors Over 60s
Welcome to today’s video, where we’re sharing 7 simple exercises that are perfect for boosting energy levels, especially for seniors who want to stay active at home. This short routine, just X minutes long, is an excellent way to burn fat and maintain your mobility.
Keeping active is key to a healthy life, so let’s work on keeping our bodies in great shape with these easy body-weight exercises!
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Let’s get moving! 💪❤️
4o
