top 5 exercises tailored for seniors over 60!
Discover the top 5 exercises tailored for seniors over 60! This guide highlights safe and effective workouts that enhance flexibility, strength, and balance, ensuring a healthier and more active lifestyle. From gentle yoga stretches to chair exercises, these routines are perfect for maintaining fitness at any age. Dive into our infographic to see easy-to-follow moves that can be done at home, improving your daily activity and wellbeing. Pin this for a daily dose of motivation and practical fitness tips designed just for seniors!💪❤️
