SIMPLE SEATED POSTURE WORKOUT FOR SENIORS – DO THIS ANYWHERE
Seniors will benefit from and be able to perform this easy sitting posture exercise anywhere. Without leaving the comfort of your own home, improve your posture! This exercise programme is intended to help you stand more straight, feel less worn out, and keep your spine healthy. Also, it will assist to ease neck and shoulder discomfort and enhance stability and balance.Good luck! 💪❤️
